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Meditation & Mind Training: Relax & Redu

價格:免費

更新日期:2016-05-14

檔案大小:39.5 MB

目前版本:2.3.4

版本需求:需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Meditation & Mind Training: Relax & Reduce Stress(圖1)-速報App

Want to learn to meditate, or just calm your mind? This app is for you.

* Learn to relax, help reduce stress and manage anger

* 8 different types of meditation explained and demonstrated

* This is about calming the mind. There is no religion here.

You get a practical introduction to many different types of meditation. With both theory and practice videos included, you can cut to the chase and try it for yourself - without accepting or abandoning any particular beliefs you may have.

Theory and practice videos include:

* Theory: Just Sitting

* Practice: Just Sitting

* Theory: Body Scan

* Practice: Body Scan

* Theory: Mindfulness of Breathing

* Practice: Mindfulness of Breathing

Meditation & Mind Training: Relax & Reduce Stress(圖2)-速報App

* Theory: Loving Kindness

* Practice: Loving Kindness

* Theory: Analytical Reflection

* Practice: Analytical: Altruism

* Practice: Analytical: Causes & Conditions

* Theory: Visual

* Practice: Visual

* Theory: Audio

* Practice: Audio

* Theory: Audio Visual

* Practice: Audio Visual

Additional videos include:

Meditation & Mind Training: Relax & Reduce Stress(圖3)-速報App

* Overview

* What is meditation?

* What's happening?

* Comfort, posture & planning

* Common distractions

* Dealing with distractions

* Safety & Psychology

Value:

If you were to have private training with Neal or anyone else for just the content included in this app, who knows how much it would cost in time and money.

This app is a low-cost introduction, so you can try it out and see if you want to pursue it further.

About Neal Warren

A Certified Personal Trainer, Neal Warren has been teaching and coaching stretching, soccer, yoga, and overall fitness since 2003. He trains everyone from tactical athletes to grandparents.

Meditation & Mind Training: Relax & Reduce Stress(圖4)-速報App

For over six years, Neal lived in England, Spain, Japan, India and Nepal - learning various types of meditation, fitness and training from dozens of experts.

Neal is a former Advisory Board member for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.

Meditation & Mind Training: Relax & Reduce Stress(圖5)-速報App

支援平台:iPhone, iPad